Your body tells a story through the years, and sometimes that story includes back pain. While it’s true that back pain becomes more common as we age—affecting nearly half of adults over 65 according to the CDC—it doesn’t have to be the final chapter of your active life.
The difference between managing back pain and truly overcoming it often comes down to the right approach. Recent research reveals that personalized treatment strategies can improve outcomes by 84% compared to one-size-fits-all exercise programs. This isn’t just about adapting to limitations—it’s about reclaiming the activities and experiences that matter most to you.
At Vero Orthopaedics, we believe your golden years should shine brightly. We work with patients to develop individualized strategies that not only address pain but also restore confidence in movement and help you maintain the active lifestyle you deserve.
Why is Back Pain Common in Seniors?
Age-related changes in the spine can increase the risk of back pain. These changes may include:
- Degenerative Disc Disease: The discs that cushion the vertebrae in your spine can wear down with age, leading to pain and stiffness.
- Spinal stenosis is a condition characterized by the narrowing of the spinal canal, which can compress nerves and cause pain, numbness, or weakness in the back and legs.
- Osteoporosis: This condition weakens bones, making them more susceptible to fractures, including compression fractures in the spine.
- Arthritis: Inflammation in the joints of the spine can cause pain in the joints of the spine.
What Can I Do to Manage and Prevent Back Pain?
There are several steps you can take to manage and prevent back pain as you age. It’s best to consult a spine specialist if you are experiencing back pain that doesn’t subside after rest and cold/hot therapy. There are also many minimally invasive treatments available for spine conditions that cause chronic back pain.
Here are some key questions to ask if you are experiencing chronic back pain.
1. Is Your Weight Contributing to Back Pain?
Maintaining a healthy weight will improve your back health and mobility. Excess weight puts extra strain on your spine. Focus on eating nutritious foods, such as fruits, vegetables, and lean protein, and limit processed foods, in addition to maintaining a regular exercise routine. It’s essential to avoid a sedentary lifestyle, as it can contribute to back pain.
2. How Can Exercise Help Your Back Pain?
Regular exercise is also important for maintaining a healthy back. It strengthens your core muscles, which support your spine, and improves flexibility, reducing the risk of injury. Consider activities like walking, swimming, yoga, or Pilates.
3. Could Poor Posture Cause Back Pain?
Poor posture can put significant strain on your spine. Avoid slouching and make an effort to practice good posture throughout the day. If you work at a desk, ensure you have an ergonomic workspace to support your back.
4. Is Lifting Causing Your Back Pain?
Lifting heavy objects incorrectly can strain your back. When lifting, bend your knees, keep your back straight, and engage your leg muscles to maintain proper form. Avoid twisting motions while lifting.
5. Is Smoking Making Your Back Pain Worse?
Smoking can worsen back pain. Nicotine restricts blood flow, which hinders healing and can increase pain. Quitting smoking is one of the best things you can do for your overall health, including your spine health.
When Should You Consider Spine Surgery?
While conservative treatments are often effective, surgery may be an option in some instances. Your doctor might recommend surgery if:
- You have severe pain that doesn’t improve with other treatments.
- You have significant nerve compression causing weakness or numbness.
- Your back pain is affecting your ability to perform daily activities.
Surgical options for back pain can include:
- Spinal Fusion: This procedure joins two or more vertebrae together to stabilize the spine.
- Laminectomy: This surgery removes a portion of the bone or disc to relieve pressure on the spinal cord or nerves.
- Disc Replacement: This involves replacing a damaged disc with an artificial one.
- Minimally Invasive Spine Surgery: These surgeries utilize smaller incisions and specialized instruments to treat spinal conditions with reduced pain and a faster recovery.
Take Control of Your Back Pain
Don’t let back pain dictate how you live your life. By making healthy lifestyle choices and seeking appropriate medical care, you can effectively manage your back pain and enjoy an active, fulfilling life. Schedule an appointment with us today to discuss your back pain and explore your treatment options. Your spine will thank you!
