Osteoporosis, often referred to as a “silent disease,” is a condition that weakens bones, making them fragile and more likely to break, especially as we age. It affects millions of people worldwide, and the risk increases with age, especially in postmenopausal women.
Join Our Free Seminar on Osteoporosis
Want to learn more about osteoporosis and bone health? Vero Orthopaedics is hosting a free seminar on “Stronger Bones, Healthier Life: Managing Osteoporosis Effectively” presented by Seth Coren, M.D., a board-certified orthopedic surgeon specializing in osteoporosis and bone health.
Seminar Details:
Stronger Bones, Healthier Life: Managing Osteoporosis Effectively
- Date: Tuesday, March 25
- Time: 6:00 p.m.
- Location: Vero Orthopaedics Main Office
RSVP: Space is limited, so please RSVP by emailing Seminars@VeroOrtho.com.
Don’t miss this opportunity to learn about osteoporosis, get your questions answered, and take control of your bone health!
Why is Bone Health Important?
Our bones provide structure, support, and protection for our bodies. Maintaining strong bones is essential for overall health and well-being. When bones become weak and brittle due to osteoporosis, even minor falls or bumps can lead to fractures. These fractures most commonly occur in the hip, spine, and wrist.
What Causes Osteoporosis?
Bone is living tissue that is constantly being broken down and replaced. Osteoporosis occurs when the creation of new bone doesn’t keep up with the removal of old bone. Several factors can contribute to osteoporosis, including:
- Hormonal changes: In women, estrogen levels decline significantly after menopause, which can lead to bone loss.
- Nutritional deficiencies: A lack of calcium and vitamin D can weaken bones.
- Lack of exercise: Weight-bearing exercise helps to strengthen bones.
- Certain medical conditions: Some medical conditions and medications can increase the risk of osteoporosis.
Preventing and Managing Osteoporosis
The good news is that there are steps you can take to prevent and manage osteoporosis. These include:
- Diet rich in calcium and vitamin D: Include foods like dairy products, leafy green vegetables, and fortified foods in your diet.
- Regular exercise: Engage in weight-bearing and muscle-strengthening exercises.
- Bone density testing: Talk to your doctor about bone density testing to assess your bone health.
- Medications: If necessary, your doctor may prescribe medications to help slow bone loss or increase bone formation.
Need help with osteoporosis and your bone health? Talk to a specialist and get your questions answered. Book your appointment today.
