Osteoporosis Risk Assessment

What You’ll Learn

Bone Loss Risk Factors

Understand whether your lifestyle, diet, and history put you at higher risk for osteoporosis.

Silent Warning Signs

Learn about subtle changes, such as height loss and posture shifts, that may signal a decline in bone density.

Preventive Next Steps

Get clear guidance on when to seek a bone density scan and what proactive steps you can take.

Important to Know

This assessment is an educational tool designed to help you understand your risk factors. It is not a medical diagnosis. Only a qualified orthopaedic specialist or physician can accurately assess your bone health through clinical evaluation and diagnostic testing, such as a DEXA scan. If you are experiencing sudden or severe back pain, a recent fracture, or significant height loss, please consult a healthcare provider promptly.

Bone density screening is generally recommended for postmenopausal women and for individuals over age 50 who have experienced a fragility fracture. Patients with a history of hip fracture, spine fracture, certain breast cancer treatments (such as aromatase inhibitors), or prostate cancer therapies that affect hormone levels may also require evaluation regardless of other risk factors.

Below are the 10 assessment questions. Each question has 4 answer options. Select one answer per question and proceed to the next.

Comments

This field is for validation purposes and should be left unchanged.

Have you fractured or broken a bone from a minor fall or bump since age 50?(Required)

No, I’ve never had a fracture from a minor incident

I had a fracture, but it was from a significant impact

Yes, I fractured a bone from a relatively minor fall

Yes, I’ve had multiple fractures from low-impact incidents

Have you ever been told you have low bone density or osteopenia?(Required)

No, I’ve never been tested or told about bone density issues

I’m not sure, I haven’t had a bone density scan

Yes, I’ve been told I have osteopenia (early bone loss)

Yes, I’ve been diagnosed with osteoporosis

Have you noticed a change in your height or posture over the years?(Required)

No, my height and posture have stayed about the same

I think I may have lost a small amount of height

Yes, I’ve lost an inch or more in height

Yes, and I’ve developed a noticeable stoop or rounded upper back

Do you experience chronic back pain, especially in the mid or lower spine?(Required)

No, I don’t have ongoing back pain

Occasionally, usually after prolonged standing or activity

Yes, I have frequent back pain that limits some activities

Yes, I have severe or constant back pain that significantly affects my daily life

How would you describe your calcium and vitamin D intake?(Required)

I regularly consume dairy, leafy greens, or take supplements

I eat some calcium-rich foods, but don’t supplement

My diet is low in calcium, and I don’t take supplements

I avoid dairy entirely and don’t supplement calcium or vitamin D

How physically active are you on a typical week?(Required)

I do weight-bearing or resistance exercise 3+ times per week

I’m moderately active (walking, light exercise a few times a week)

I’m mostly sedentary with occasional light activity

I’m largely inactive due to pain, mobility issues, or lifestyle

Do any of the following risk factors apply to you?(Required)

None of these apply to me

I smoke or have a history of smoking

I drink alcohol regularly (3+ drinks per day)

Both smoking and regular alcohol use apply to me

Have you taken any of the following medications long-term?(Required)

None of these medications

Corticosteroids (e.g., prednisone) for 3+ months

Proton pump inhibitors (acid reflux medications) for 1+ years

I’m not sure what medications may affect bone health

When was your last bone density scan (DEXA scan)?(Required)

Within the past 2 years

3–5 years ago

More than 5 years ago

I’ve never had a bone density scan

Does your family history include osteoporosis or hip fractures?(Required)

No family history of osteoporosis or fractures

A grandparent or extended family member had osteoporosis

A parent had osteoporosis or a hip fracture

Multiple close family members have had osteoporosis or fractures

Do any of the following apply to you?(Required)

I am a postmenopausal woman

I have had a hip fracture, spine fracture, or other fragility fracture after age 50

I have received breast cancer treatment with aromatase inhibitors or treatment for prostate disease that may affect bone density

None of these apply to me

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